5 Helpful Tips to Get You Through a 7-Day Detox!

by Doll Creelman

I did it!!  I’ve proven that the 7 day detox works!!!  From 7 days ago until now I’ve released 7 pounds.  I’m feeling lighter and have more energy.  My sleep is different.  I’ve passed through the detox headache and am free of detox symptoms.  How amazing is that?!  I love how I feel.  Even my eyes seem brighter.

I did stay totally raw except for the little bit of decaf that I’ve enjoyed.  Actually, not as difficult as I had thought it would be.  I had one evening of almost panic with cravings.  That passed.

Even going out to dinner with my honey was easier than expected.  I spoke to the waitress about what I wanted and she was so good to help me out.  Even gave me a price cut since I wasn’t having the meat with it.

Here’s what worked for me and could work for you:

Set an attainable challenge for yourself

• Make sure you have all the fresh fruit and veggies you need…and ones you really like
• Never let yourself get too hungry
• Get some exercise (out in the fresh air is great)
• Be sure to get the rest you need

It really is that plain and simple.  I know, I had the “buts” and “it’s hard”.  Change is challenging.  I wanted to prove to myself that not only could I do it but that it does work.  Guess what?  I was right.  I am the living, walking, talking proof.

Need some additional support?  Join us Sunday evenings for our FREE Cozy Coaching Calls.  The coaches are here to answer your questions and to offer support.

Want to share your detox story?  Contact Doll, The Cozy Coaching Queen.  You might just be our next special Sunday night guest!

With hugs and love

Doll