by Doll Creelman
I’ve dug myself into a deep hole here. Not a good thing.
My energy level is zapped and I feel like weeping much of the time. Again, not good!
I need a plan and I need it NOW!
This is my plan:
- When you are in a hole…stop digging! This is so true. The more I dwell on what’s pulling me down the further I get sucked into the mire. I need to stop!
- Time to assess the situation. Is this something I can handle on my own? Do I need assistance? Life and death? Logically I can rationalize the life out of the problem.
- Take steps to move forward. For me this means not just putting a plan together but following through. (I’m working on this now)
- Take a break! Time for me to get outside. Fresh air and light exercise does me the world of good. The pool awaits!
- Be kind to yourself. The is possibly the most difficult thing for me to do. I have many wonderful people around to support me but I suck at supporting myself. I need to find effective ways to comfort myself without food or any other self-destructive behaviors.
To make this work I need to follow all five steps! So, I’m going to put these on 3 x 5 cards and place them in key areas of my home.
I need to be reminded, constantly!
Do you have ideas that would help me along??
Please add your comments.
I have a long-term goal ahead of me and getting there is going to take some creative planning.
Do you have a plan today??
Doll
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